{"id":1120,"date":"2023-06-19T00:14:43","date_gmt":"2023-06-18T22:14:43","guid":{"rendered":"https:\/\/watchhouse.cz\/?p=1120"},"modified":"2023-11-24T21:20:39","modified_gmt":"2023-11-24T20:20:39","slug":"stop-vedrum-v-interieru-51-dobra-rada-jak-se-v-lete-doma-ani-v-kancelari-neupect","status":"publish","type":"post","link":"https:\/\/watchhouse.cz\/index.php\/stop-vedrum-v-interieru-51-dobra-rada-jak-se-v-lete-doma-ani-v-kancelari-neupect\/","title":{"rendered":"Stop vedr\u016fm v interi\u00e9ru: 5+1 dobr\u00e1 rada, jak se v l\u00e9t\u011b doma (ani v kancel\u00e1\u0159i) neup\u00e9ct"},"content":{"rendered":"\n
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L\u00e9to je obdob\u00ed slune\u010dn\u00edho svitu, dovolen\u00fdch a piknik\u016f, ale kdy\u017e m\u00e1te tr\u00e1vit \u010das doma nebo v pr\u00e1ci, p\u0159\u00edli\u0161n\u00e9 vedro m\u016f\u017ee b\u00fdt na obt\u00ed\u017e. Vyzkou\u0161ejte tyto tipy, jak sn\u00ed\u017eit teplotu v interi\u00e9ru a u\u017e\u00edt si p\u0159\u00edjemn\u00e9 a chladn\u00e9 l\u00e9to, i kdy\u017e venku \u017ehnou slune\u010dn\u00ed paprsky…<\/strong><\/p>\n\n\n\n

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1. V\u011btrejte spr\u00e1vn\u011b<\/h2>\n\n\n\n
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Vyu\u017eijte chv\u00edle, kdy je venku chladn\u011bji ne\u017e uvnit\u0159 a r\u00e1no i ve\u010der intenzivn\u011b vyv\u011btrejte. B\u011bhem dne m\u011bjte okna rad\u011bji zav\u0159en\u00e1, proto\u017ee jimi hork\u00fd vzduch pou\u0161t\u00edte do \u00fatrob m\u00edstnosti. P\u0159\u00edpadn\u011b vytvo\u0159te v byt\u011b pr\u016fvan otev\u0159en\u00edm oken na protilehl\u00fdch stran\u00e1ch bytu. Vznikne tak p\u0159\u00edjemn\u011b chladiv\u00fd proud vzduchu, kter\u00fd pom\u016f\u017ee sn\u00ed\u017eit teplotu.<\/p>\n\n\n\n

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2. \u010cisti\u010dka vzduchu, kter\u00e1 um\u00ed ochladit m\u00edstnost<\/h2>\n\n\n\n
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Spole\u010dn\u011b s \u010derstv\u00fdm vzduchem se v\u011btr\u00e1n\u00edm do bytu dost\u00e1v\u00e1 i \u0159ada ne\u010distot, jako jsou zplodiny z automobil\u016f, ale tak\u00e9 alergeny v podob\u011b pylu. S t\u011bmito \u0161kodlivinami si dok\u00e1\u017eou poradit \u010disti\u010dky vzduchu. N\u011bkter\u00e9 nav\u00edc disponuj\u00ed funkc\u00ed chlazen\u00ed, tak\u017ee nejen, \u017ee ovzdu\u0161\u00ed v interi\u00e9ru vy\u010dist\u00ed, ale rovn\u011b\u017e ho p\u0159\u00edjemn\u011b osv\u011b\u017e\u00ed. K takov\u00fdm p\u0159\u00edstroj\u016fm pat\u0159\u00ed nap\u0159\u00edklad Dyson Purifier Hot+Cool Formaldehyde HP09. \u010cisti\u010dka je nav\u00edc vybavena katalytick\u00fdm filtrem, kter\u00fd nep\u0159etr\u017eit\u011b likviduje formaldehyd. Karbonov\u00e1 vrstva odstra\u0148uje pachy a plyny v\u010detn\u011b VOC a HEPA filtr zachyt\u00ed 99,97 % \u010d\u00e1stic o velikosti 0,3 mikronu. D\u00edky technologii Air Multiplier\u2122 vy\u010dist\u00ed celou m\u00edstnost, nikoliv jen prostory v jej\u00ed bl\u00edzkosti. A nav\u00edc siln\u00fd proud vy\u010di\u0161t\u011bn\u00e9ho vzduchu dok\u00e1\u017ee osv\u011b\u017eit v tepl\u00fdch dnech \u2013 a v zim\u011b naopak uv\u00edt\u00e1te mo\u017enost rovnom\u011brn\u00e9ho vyh\u0159\u00edv\u00e1n\u00ed pokoje.<\/p>\n\n\n\n

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3. Klimatizace? V\u0161eho s m\u00edrou!<\/h2>\n\n\n\n
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Klimatizace je obl\u00edben\u00fdm zp\u016fsobem, jak udr\u017eet teplotu v interi\u00e9ru na p\u0159\u00edjemn\u00e9 hladin\u011b. Snadno ov\u0161em m\u016f\u017eete sklouznout do opa\u010dn\u00e9ho extr\u00e9mu. Rozd\u00edl mezi teplotou v klimatizovan\u00e9 m\u00edstnosti a okoln\u00ed teplotou by nem\u011bl p\u0159ekro\u010dit 5 \u00b0C, co\u017e mnoho lid\u00ed nedodr\u017euje a pobyt v klimatizovan\u00e9 m\u00edstnosti pak m\u016f\u017ee zp\u016fsobovat zdravotn\u00ed obt\u00ed\u017ee, jako je chrapt\u011bn\u00ed, zhor\u0161en\u00ed alergie vinou cirkuluj\u00edc\u00edch alergen\u016f v uzav\u0159en\u00e9m prostoru, r\u00fdma, ang\u00edna nebo syndrom such\u00fdch o\u010d\u00ed. \u201eZejm\u00e9na p\u0159i dlouh\u00e9m pobytu v klimatizovan\u00e9m prostoru a p\u0159i nam\u00e1hav\u00fdch \u010dinnostech, jako je pr\u00e1ce s po\u010d\u00edta\u010dem, doch\u00e1z\u00ed \u010dasto k osych\u00e1n\u00ed povrchu oka \u2013 spojivky a rohovky. N\u00e1chyln\u011bj\u0161\u00ed b\u00fdvaj\u00ed o\u010di, kter\u00e9 maj\u00ed sn\u00ed\u017eenou schopnost tvorby slz \u010di zhor\u0161enou kvalitu slzn\u00e9ho filmu. V klimatizovan\u00fdch prostorech o\u010d\u00ed p\u00e1l\u00ed, pacienti \u010dasto popisuj\u00ed pocit p\u00edsku v o\u010d\u00edch a paradoxn\u011b doch\u00e1z\u00ed i ke zv\u00fd\u0161en\u00e9mu slzen\u00ed o\u010d\u00ed. U o\u010d\u00ed s alergick\u00fdmi z\u00e1n\u011bty spojivek m\u016f\u017ee doj\u00edt v klimatizovan\u00fdch prostorech ke zhor\u0161en\u00ed alergick\u00fdch projev\u016f, je\u017e se projevuj\u00ed zejm\u00e9na sv\u011bd\u011bn\u00edm o\u010d\u00ed,\u201c <\/em>uv\u00e1d\u00ed MUDr. Jana Mik\u0161ovsk\u00e1 z O\u010dn\u00ed kliniky NeoVize. M\u011bjte proto v\u017edy po ruce um\u011bl\u00e9 o\u010dn\u00ed slzy a pokud nepomohou, vydejte se k o\u010dn\u00edmu l\u00e9ka\u0159i.<\/p>\n\n\n\n

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4. Zadr\u017ete slune\u010dn\u00ed paprsky<\/h2>\n\n\n\n
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Slune\u010dn\u00ed paprsky, kter\u00e9 se derou zven\u010d\u00ed skrz okenn\u00ed tabule, oh\u0159\u00edvaj\u00ed m\u00edstnost a vytv\u00e1\u0159ej\u00ed sklen\u00edkov\u00fd efekt. Kvalitn\u00ed st\u00edn\u011bn\u00ed je proto nepostradatelnou zbran\u00ed v boji proti p\u0159eh\u0159\u00e1t\u00e9mu interi\u00e9ru. Sta\u017een\u00edm \u017ealuzi\u00ed \u010di rolet zablokujete pronik\u00e1n\u00ed slune\u010dn\u00edho svitu, \u010d\u00edm\u017e v\u00fdznamn\u011b sn\u00ed\u017e\u00edte mno\u017estv\u00ed tepla, kter\u00e9 oh\u0159\u00edv\u00e1 do m\u00edstnost. Nej\u00fa\u010dinn\u011bj\u0161\u00edm typem st\u00edn\u011bn\u00ed jsou venkovn\u00ed rolety a \u017ealuzie. <\/p>\n\n\n\n

\u201eK zast\u00edn\u011bn\u00ed v\u011bt\u0161\u00edch oken se nejl\u00e9pe hod\u00ed lamely ve tvaru \u201ez\u201c, naopak, majitel\u00e9 byt\u016f ocen\u00ed \u017ealuzie s lamelami ve tvaru p\u00edsmene \u201es\u201c, proto\u017ee vytv\u00e1\u0159ej\u00ed v uzav\u0159en\u00e9m stavu \u00fa\u010delnou a elegantn\u00ed celistvou plochu. Zaj\u00edmavou \u201evychyt\u00e1vkou\u201c venkovn\u00edch \u017ealuzi\u00ed je dvojit\u00e9 nakl\u00e1p\u011bn\u00ed lamel. Doln\u00ed \u010d\u00e1st\u00ed si klidn\u011b zast\u00edn\u00edte televizi nebo po\u010d\u00edta\u010d a horn\u00ed \u010d\u00e1st\u00ed pronik\u00e1 dostatek sv\u011btla,\u201c<\/em> rad\u00ed Jan \u017di\u017elavsk\u00fd ze spole\u010dnosti ISOTRA Opava, kter\u00e1 je specialistou na st\u00ednic\u00ed techniku. Modern\u00edm a elegantn\u00edm \u0159e\u0161en\u00edm jsou rovn\u011b\u017e screenov\u00e9 rolety. <\/p>\n\n\n\n

\u201eMaj\u00ed schopnost odrazit nebo pohltit tak\u0159ka ve\u0161ker\u00e9 p\u0159\u00edm\u00e9 i rozpt\u00fdlen\u00e9 slune\u010dn\u00ed z\u00e1\u0159en\u00ed, kter\u00e9 na n\u011b dopad\u00e1. Jen malou \u010d\u00e1st c\u00edlen\u011b propou\u0161t\u00ed do interi\u00e9ru, a to d\u00edky jemn\u00e9 perforaci,\u201c<\/em> uv\u00e1d\u00ed Jan \u017di\u017elavsk\u00fd. \u201eT\u00edm vznikne p\u0159\u00edjemn\u00e9 \u0161ero umo\u017e\u0148uj\u00edc\u00ed b\u011b\u017en\u00e9 dom\u00e1c\u00ed \u010dinnosti. Na r\u016fstu vnit\u0159n\u00ed teploty se propu\u0161t\u011bn\u00e9 sv\u011btlo prakticky neprojev\u00ed. Tok energeticky vydatn\u00e9ho slune\u010dn\u00edho z\u00e1\u0159en\u00ed tedy screeny zastav\u00ed je\u0161t\u011b p\u0159ed oknem a okno nen\u00ed p\u0159\u00edmo oh\u0159\u00edv\u00e1no,\u201c <\/em>dod\u00e1v\u00e1 odborn\u00edk.<\/p>\n\n\n\n

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5. Pozor na elektroniku, osv\u011btlen\u00ed i va\u0159en\u00ed<\/h2>\n\n\n\n
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Tak\u00e9 zapnut\u00e1 elektrick\u00e1 za\u0159\u00edzen\u00ed, jako jsou po\u010d\u00edta\u010de, televize, ale i dal\u0161\u00ed spot\u0159ebi\u010de produkuj\u00edc\u00ed teplo, zvy\u0161uj\u00ed vedro v m\u00edstnosti. Pokud je tedy nepou\u017e\u00edv\u00e1te, vyt\u00e1hn\u011bte je ze z\u00e1suvky. To sam\u00e9 plat\u00ed o osv\u011btlen\u00ed \u2013 nenech\u00e1vejte v byt\u011b zbyte\u010dn\u011b sv\u00edtit a vsa\u010fte na \u00fasporn\u00e9 zdroje sv\u011btla. Z\u00e1rove\u0148 se vyhn\u011bte pou\u017e\u00edv\u00e1n\u00ed trouby a dlouh\u00e9mu va\u0159en\u00ed na plotn\u011b, a\u0165 u\u017e elektrick\u00e9 \u010di plynov\u00e9. K ve\u010de\u0159i m\u00edsto pe\u010den\u00fdch dobrot rad\u011bji v l\u00e9t\u011b vsa\u010fte na chladiv\u00fd zeleninov\u00fd sal\u00e1t. A pokud doma va\u0159\u00edte ob\u011bd, vyzkou\u0161ejte rychl\u00e9 \u201eminutky\u201c, anebo se m\u016f\u017eete pustit do venkovn\u00edho grilov\u00e1n\u00ed na terase \u010di balk\u00f3nu, kter\u00e9 k letn\u00edm dn\u016fm neodmysliteln\u011b pat\u0159\u00ed a nezvy\u0161uje teplotu v interi\u00e9ru.<\/p>\n\n\n\n

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6. Dbejte na pitn\u00fd re\u017eim!<\/h2>\n\n\n\n
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Pitn\u00fd re\u017eim je v l\u00e9t\u011b zvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00fd, proto\u017ee b\u011bhem hork\u00fdch dn\u00ed se n\u00e1\u0161 organismus vystavuje vy\u0161\u0161\u00edm teplot\u00e1m, na n\u011b\u017e t\u011blo reaguje nadm\u011brn\u00fdm pocen\u00edm. Ztr\u00e1c\u00ed tedy tekutiny, kter\u00e9 je zapot\u0159eb\u00ed doplnit, aby nedo\u0161lo k dehydrataci. Ta m\u016f\u017ee v\u00e9st k \u0159ad\u011b zdravotn\u00edch probl\u00e9m\u016f, v\u010detn\u011b \u00fanavy, z\u00e1vrat\u00ed, bolesti hlavy a probl\u00e9m\u016f se soust\u0159ed\u011bn\u00edm. Pijte proto vodu pravideln\u011b b\u011bhem dne, i kdy\u017e nec\u00edt\u00edte \u017e\u00edze\u0148. Doporu\u010duje se konzumovat minim\u00e1ln\u011b 8 sklenic, tedy 2 litry tekutin denn\u011b. Aby v\u00e1\u0161 n\u00e1poj v horku nezteplal, po\u0159i\u010fte si termosku, anebo termokonvici s dobr\u00fdmi termoizola\u010dn\u00edmi vlastnostmi. \u201eVolte osv\u011bd\u010den\u00e9ho v\u00fdrobce, kter\u00fd zaru\u010duje kvalitn\u00ed materi\u00e1l bez \u0161kodlivin. Je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee p\u0159\u00edpadn\u00e9 toxiny se pak spole\u010dn\u011b s pit\u00edm dost\u00e1vaj\u00ed do va\u0161eho t\u011bla a zp\u016fsobuj\u00ed zdravotn\u00ed rizika,\u201c <\/em>rad\u00ed Martin Pot\u016f\u010dek z e-shopu Termoo.cz, kter\u00fd nab\u00edz\u00ed v\u00fdrobky tradi\u010dn\u00ed n\u011bmeck\u00e9 zna\u010dky Alfi. Pot\u0159ebn\u00e9 tekutiny obsahuje i ovoce a zelenina \u2013 jejich \u010derstvost v hork\u00fdch dnech m\u016f\u017eete zachovat, kdy\u017e si je nakr\u00e1j\u00edte a ulo\u017e\u00edte do termon\u00e1doby.<\/p>\n\n\n\n

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V\u00edte, \u017ee…<\/h2>\n\n\n\n
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  • Lopatky v\u011btr\u00e1k\u016f rozh\u00e1n\u011bj\u00ed tepl\u00fd vzduch, ale z\u00e1rove\u0148 po m\u00edstnosti v\u00ed\u0159\u00ed prach a alergeny.<\/li>
  • V l\u00e9t\u011b dosahuj\u00ed teploty vrcholu mezi 13. a 15. hodinou. V t\u00e9to dob\u011b se vyhn\u011bte nejen venkovn\u00edm aktivit\u00e1m, ale i v\u011btr\u00e1n\u00ed.<\/li>
  • Ve vedrech zna\u010dn\u00e9 mno\u017estv\u00ed krve m\u00edsto do mozku putuje do podko\u017e\u00ed, aby zde do\u0161lo k roz\u0161\u00ed\u0159en\u00ed c\u00e9v, p\u0159ebyte\u010dn\u00e9 teplo mohlo unikat z t\u011bla ven a aktivovaly se potn\u00ed \u017el\u00e1zy. To je d\u016fvod, pro\u010d n\u00e1m to p\u0159i vysok\u00fdch teplot\u00e1ch moc \u201enemysl\u00ed\u201c a je t\u011b\u017ek\u00e9 se soust\u0159edit.<\/li>
  • P\u0159i v\u00fdrazn\u00e9m p\u0159eh\u0159\u00e1t\u00ed organismu m\u016f\u017ee doj\u00edt k \u00fapalu. Pozor, neple\u0165te si tento pojem s \u00fa\u017eehem, k n\u011bmu\u017e doch\u00e1z\u00ed p\u016fsoben\u00edm p\u0159\u00edm\u00fdch slune\u010dn\u00edch paprsk\u016f. K \u00fapalu m\u016f\u017ee tedy doj\u00edt i v m\u00edstnosti. N\u00e1chyln\u00ed ke kolapsu organismu n\u00e1sledkem vedra jsou zejm\u00e9na d\u011bti a senio\u0159i.<\/li>
  • Osv\u011b\u017een\u00ed si m\u016f\u017eete dop\u0159\u00e1t i d\u00edky gelov\u00e9mu s\u00e1\u010dku, kter\u00fd d\u00e1te nachladit do ledni\u010dky, a pak pou\u017eijete jako obklad.<\/li>
  • Obyvatel\u00e9 zem\u00ed s tepl\u00fdm podneb\u00edm \u010dasto konzumuj\u00ed ostr\u00e1 j\u00eddla. D\u00edky nim toti\u017e podporuj\u00ed pocen\u00ed a t\u00edm i p\u0159irozen\u00e9 ochlazen\u00ed organismu. Zkuste tedy do pokrmu p\u0159idat tro\u0161ku chilli.<\/li>
  • N\u00e1\u0161 teplotn\u00ed komfort ovliv\u0148uje i oble\u010den\u00ed. Um\u011bl\u00e9 materi\u00e1ly p\u016fsob\u00ed jako igelit, naopak bavlna \u010di len zase nas\u00e1knou pot. Skv\u011bl\u00e9 jsou do veder nap\u0159\u00edklad tri\u010dka a t\u00edlka z p\u0159\u00edrodn\u00ed merino vlny, kter\u00e1 dok\u00e1\u017ee regulovat teplotu.<\/li><\/ul>\n\n\n\n
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      HP04 Dyson Pure Hot + Cool, living room setting, man\/male & child\/boy on sofa, product in centre highlighting Blue\/Cool airflow with Blue chuff<\/figcaption><\/figure><\/li>
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      crose<\/figcaption><\/figure><\/li>
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      Zdroj foto:<\/strong> Dyson<\/p>\n\n\n\n

      <\/div>\n","protected":false},"excerpt":{"rendered":"

      L\u00e9to je obdob\u00ed slune\u010dn\u00edho svitu, dovolen\u00fdch a piknik\u016f, ale kdy\u017e m\u00e1te tr\u00e1vit \u010das doma nebo v pr\u00e1ci, p\u0159\u00edli\u0161n\u00e9 vedro m\u016f\u017ee b\u00fdt na obt\u00ed\u017e. Vyzkou\u0161ejte tyto tipy, jak sn\u00ed\u017eit teplotu v interi\u00e9ru a u\u017e\u00edt si p\u0159\u00edjemn\u00e9 a chladn\u00e9 l\u00e9to, i kdy\u017e venku \u017ehnou slune\u010dn\u00ed paprsky… 1. 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