{"id":627,"date":"2021-10-14T00:57:00","date_gmt":"2021-10-13T22:57:00","guid":{"rendered":"https:\/\/watchhouse.cz\/?p=627"},"modified":"2022-06-20T22:28:59","modified_gmt":"2022-06-20T20:28:59","slug":"tri-zpusoby-jak-vam-chytre-hodinky-pomuzou-s-fyzickym-i-dusevnim-zdravim","status":"publish","type":"post","link":"https:\/\/watchhouse.cz\/index.php\/tri-zpusoby-jak-vam-chytre-hodinky-pomuzou-s-fyzickym-i-dusevnim-zdravim\/","title":{"rendered":"T\u0159i zp\u016fsoby, jak v\u00e1m chytr\u00e9 hodinky pom\u016f\u017eou s fyzick\u00fdm i du\u0161evn\u00edm zdrav\u00edm"},"content":{"rendered":"\n<p><strong>Kdo by to byl t\u0159eba p\u0159ed des\u00edti lety \u0159ekl, \u017ee n\u00e1m zrovna hodinky budou pom\u00e1hat s fyzi\u010dkou a p\u00e9\u010d\u00ed o zdrav\u00ed, v\u010detn\u011b toho du\u0161evn\u00edho. A skute\u010dn\u011b je to tak, podle ned\u00e1vn\u00e9 studie IPSOS proveden\u00e9 pro spole\u010dnost HUAWEI ve st\u0159edn\u00ed a v\u00fdchodn\u00ed Evrop\u011b, v\u011b\u0159\u00ed 35 % \u010cech\u016f, \u017ee jim chytr\u00e9 hodinky pomohou vylep\u0161it fyzick\u00e9 zdrav\u00ed a 37 %, \u017ee jim pom\u016f\u017eou s du\u0161evn\u00ed pohodou. Jak\u00e9 funkce hodinek \u010ce\u0161i nej\u010dast\u011bji pou\u017e\u00edvaj\u00ed a jak konkr\u00e9tn\u011b smartwatch pom\u00e1haj\u00ed?<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"805\" height=\"1024\" src=\"https:\/\/watchhouse.cz\/wp-content\/uploads\/2021\/10\/A2-805x1024.jpg\" alt=\"\" class=\"wp-image-628\" srcset=\"https:\/\/watchhouse.cz\/wp-content\/uploads\/2021\/10\/A2-805x1024.jpg 805w, https:\/\/watchhouse.cz\/wp-content\/uploads\/2021\/10\/A2-236x300.jpg 236w, https:\/\/watchhouse.cz\/wp-content\/uploads\/2021\/10\/A2-768x977.jpg 768w, https:\/\/watchhouse.cz\/wp-content\/uploads\/2021\/10\/A2-1208x1536.jpg 1208w, https:\/\/watchhouse.cz\/wp-content\/uploads\/2021\/10\/A2.jpg 1219w\" sizes=\"(max-width: 805px) 100vw, 805px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sledov\u00e1n\u00ed sportovn\u00edch aktivit: vede trackov\u00e1n\u00ed ch\u016fze<\/strong><\/h2>\n\n\n\n<p>Z pr\u016fzkumu vyplynulo, \u017ee v\u00edce ne\u017e 60 % Evropan\u016f m\u00e1 pot\u0159ebu jej zlep\u0161it. P\u00e9\u010de o fyzick\u00fd vzhled znamen\u00e1 pro ka\u017ed\u00e9ho n\u011bco jin\u00e9ho, ale je z\u0159ejm\u00e9, \u017ee v\u0161echny zem\u011b nyn\u00ed v\u011bnuj\u00ed v\u011bt\u0161\u00ed pozornost sv\u00e9mu zdrav\u00ed ne\u017e d\u0159\u00edve. Nap\u0159\u00edklad 47 % \u010cech\u016f m\u00e1 v pl\u00e1nu zhubnout. Pokud v\u00e1m zdravotn\u00ed stav dovoluje sportovat, je to nejlep\u0161\u00ed zp\u016fsob jak zhubnout a udr\u017eet se fit. V\u011bt\u0161ina funkc\u00ed na chytr\u00fdch hodink\u00e1ch je tak\u00e9 zam\u011b\u0159ena na sport a zdrav\u00ed. HUAWEI Watch 3 maj\u00ed a\u017e 100 r\u016fzn\u00fdch cvi\u010d\u00edc\u00edch re\u017eim\u016f mezi kter\u00e9 krom\u011b tradi\u010dn\u00edho b\u011bh\u00e1n\u00ed, j\u00edzdy na kole najdete t\u0159eba i j\u00f3gu nebo golf. A jak\u00e9 funkce sportovn\u00edch aktivit nej\u010dast\u011bji vyu\u017e\u00edvaj\u00ed \u010ce\u0161i? Je to krokom\u011br, kter\u00fd krom\u011b turistick\u00e9 ch\u016fze nebo svi\u017en\u00e9 kondi\u010dn\u00ed vych\u00e1zky dok\u00e1\u017ee trackovat i b\u011b\u017en\u00e9 denn\u00ed poch\u016fzky a to \u00fapln\u011b automaticky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Stres i sp\u00e1nek pod kontrolou<\/strong><\/h2>\n\n\n\n<p>Du\u0161evn\u00ed zdrav\u00ed si zaslou\u017e\u00ed stejnou pozornost jako zdrav\u00ed fyzick\u00e9. Za posledn\u00ed rok se \u010cech\u016fm zhor\u0161ilo du\u0161evn\u00ed zdrav\u00ed o 27 %. V\u011bt\u0161ina dotazovan\u00fdch lid\u00ed si st\u011b\u017eovala na v\u011bt\u0161\u00ed \u00farove\u0148 stresu o 36 %, kter\u00e1 zp\u016fsobovala probl\u00e9my se sp\u00e1nkem, zhor\u0161en\u00ed vztah\u016f s p\u0159\u00e1teli a rodinou, nutnost zru\u0161en\u00ed napl\u00e1novan\u00e9 dovolen\u00e9 a v\u011bt\u0161iny volno\u010dasov\u00fdch aktivit. V\u0161echny tyto aspekty ovlivnily psychiku lid\u00ed natolik, \u017ee se n\u00e1v\u0161t\u011bvnost psycholog\u016f zvedla o polovinu (z 6 % na 13 %). Na\u0161i du\u0161evn\u00ed pohodu dok\u00e1\u017ee zlep\u0161it \u0159ada v\u011bc\u00ed v\u010detn\u011b tr\u00e1ven\u00ed v\u00edce \u010dasu venku, objevov\u00e1n\u00ed nov\u00e9ho kon\u00ed\u010dku nebo komunikace s bl\u00edzk\u00fdmi. N\u00e1pomocn\u00e9 k tomu mohou b\u00fdt nov\u00e9 technologie a p\u0159\u00edstroje, dle studie si 32 % lid\u00ed mysl\u00ed, \u017ee jim chytr\u00e9 hodinky pomohou sn\u00ed\u017eit \u00farove\u0148 stresu. D\u016fle\u017eit\u00fd je kvalitn\u00ed sp\u00e1nek a tak\u00e9 hl\u00eddat si rozumnou hladinu stresu. S chytr\u00fdmi hodinkami, jako t\u0159eba HUAWEI Watch 3, zn\u00e1te sv\u016fj sp\u00e1nkov\u00fd cyklus a mo\u017en\u00e1 v\u00e1s p\u0159ekvap\u00ed jak kvalitn\u011b \u010di naopak nekvalitn\u011b v noci sp\u00edte. Sledov\u00e1n\u00ed hodnot sp\u00e1nku a kvality dechu b\u011bhem n\u011bj dok\u00e1\u017ee tak\u00e9 upozornit na p\u0159\u00edpadn\u00e9 zdravotn\u00ed probl\u00e9my. Hodinky tak\u00e9 kontinu\u00e1ln\u011b monitoruj\u00ed hladinu stresu.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"725\" height=\"1024\" src=\"https:\/\/watchhouse.cz\/wp-content\/uploads\/2021\/10\/A3-725x1024.jpg\" alt=\"\" class=\"wp-image-629\" srcset=\"https:\/\/watchhouse.cz\/wp-content\/uploads\/2021\/10\/A3-725x1024.jpg 725w, https:\/\/watchhouse.cz\/wp-content\/uploads\/2021\/10\/A3-212x300.jpg 212w, https:\/\/watchhouse.cz\/wp-content\/uploads\/2021\/10\/A3-768x1085.jpg 768w, https:\/\/watchhouse.cz\/wp-content\/uploads\/2021\/10\/A3-1087x1536.jpg 1087w, https:\/\/watchhouse.cz\/wp-content\/uploads\/2021\/10\/A3.jpg 1097w\" sizes=\"(max-width: 725px) 100vw, 725px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>P\u0159ehled o zdrav\u00ed 24\/7<\/strong><\/h2>\n\n\n\n<p>N\u011bkdo m\u00e1 r\u00e1d p\u0159ehled o sv\u00e9m zdrav\u00ed \u010dist\u011b ze zv\u011bdavosti a proto, \u017ee si libuje v modern\u00edch technologi\u00edch a jejich funkc\u00edch, pro jin\u00e9ho je to nutnost a\u0165 u\u017e proto, \u017ee je zrovna v tr\u00e9ninku, hubne nebo se pot\u00fdk\u00e1 se zdravotn\u00edmi probl\u00e9my. A\u0165 u\u017e pat\u0159\u00edte ke kter\u00e9koliv skupin\u011b, chytr\u00e9 hodinky um\u00ed zajistit nep\u0159etr\u017eit\u00fd monitoring srde\u010dn\u00edho tepu, m\u011b\u0159en\u00ed povrchov\u00e9 teploty k\u016f\u017ee a tak\u00e9 hladinu kysl\u00edku v krvi, \u010dili SpO2. M\u011b\u0159en\u00ed hladiny kysl\u00edku v krvi je u sou\u010dasn\u00fdch hodinek pom\u011brn\u011b b\u011b\u017enou funkc\u00ed, kontinu\u00e1ln\u00ed m\u011b\u0159en\u00ed ale zase tak \u010dast\u00e9 nen\u00ed. Obvykle je nutn\u00e9 funkci spustit ru\u010dn\u011b. Huawei Watch 3 series um\u00ed okysli\u010den\u00ed krve m\u011b\u0159it na pozad\u00ed v pr\u016fb\u011bhu cel\u00e9ho dne i noci. V r\u00e1mci t\u00e9to funkce lze nastavit alarm, kter\u00fd upozorn\u00ed na p\u0159\u00edli\u0161 n\u00edzk\u00e9 hodnoty SpO2 (85, 80 nebo 75 %).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>N\u011bco, na co se m\u016f\u017eete v\u017edy spolehnout<\/strong><\/h2>\n\n\n\n<p>Za posledn\u00ed rok se zm\u011bnilo hodn\u011b v\u011bc\u00ed, v\u011bt\u0161ina k hor\u0161\u00edmu ale existuje n\u011bco, na co se m\u016f\u017eete v\u017edy spolehnout \u2013 baterie v za\u0159\u00edzen\u00edch Huawei. Nez\u00e1le\u017e\u00ed na tom, zda se jedn\u00e1 o telefon, chytr\u00e9 hodinky \u010di n\u00e1ramek, kter\u00fd v\u00e1m pomohou se vr\u00e1tit do star\u00fdch kolej\u00ed, v\u017edy se budete moct spolehnout na v\u00fddr\u017e baterie Huawei a m\u00edt tak jistotu, \u017ee s v\u00e1mi ve\u0161ker\u00e1 za\u0159\u00edzen\u00ed udr\u017e\u00ed krok. Pod\u00edvejte se na chytr\u00e9 hodinky a dal\u0161\u00ed za\u0159\u00edzen\u00ed, kter\u00e1 v\u00e1m mohou pomoci z\u00edskat motivaci a sledovat sv\u016fj pokrok.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kdo by to byl t\u0159eba p\u0159ed des\u00edti lety \u0159ekl, \u017ee n\u00e1m zrovna hodinky budou pom\u00e1hat s fyzi\u010dkou a p\u00e9\u010d\u00ed o zdrav\u00ed, v\u010detn\u011b toho du\u0161evn\u00edho. A skute\u010dn\u011b je to tak, podle ned\u00e1vn\u00e9 studie IPSOS proveden\u00e9 pro spole\u010dnost HUAWEI ve st\u0159edn\u00ed a v\u00fdchodn\u00ed Evrop\u011b, v\u011b\u0159\u00ed 35 % \u010cech\u016f, \u017ee jim chytr\u00e9 hodinky pomohou vylep\u0161it fyzick\u00e9 zdrav\u00ed a [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":629,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7,1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>T\u0159i zp\u016fsoby, jak v\u00e1m chytr\u00e9 hodinky pom\u016f\u017eou s fyzick\u00fdm i du\u0161evn\u00edm zdrav\u00edm - WatchHouse.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/watchhouse.cz\/index.php\/tri-zpusoby-jak-vam-chytre-hodinky-pomuzou-s-fyzickym-i-dusevnim-zdravim\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u0159i zp\u016fsoby, jak v\u00e1m chytr\u00e9 hodinky pom\u016f\u017eou s fyzick\u00fdm i du\u0161evn\u00edm zdrav\u00edm - WatchHouse.cz\" \/>\n<meta property=\"og:description\" content=\"Kdo by to byl t\u0159eba p\u0159ed des\u00edti lety \u0159ekl, \u017ee n\u00e1m zrovna hodinky budou pom\u00e1hat s fyzi\u010dkou a p\u00e9\u010d\u00ed o zdrav\u00ed, v\u010detn\u011b toho du\u0161evn\u00edho. A skute\u010dn\u011b je to tak, podle ned\u00e1vn\u00e9 studie IPSOS proveden\u00e9 pro spole\u010dnost HUAWEI ve st\u0159edn\u00ed a v\u00fdchodn\u00ed Evrop\u011b, v\u011b\u0159\u00ed 35 % \u010cech\u016f, \u017ee jim chytr\u00e9 hodinky pomohou vylep\u0161it fyzick\u00e9 zdrav\u00ed a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/watchhouse.cz\/index.php\/tri-zpusoby-jak-vam-chytre-hodinky-pomuzou-s-fyzickym-i-dusevnim-zdravim\/\" \/>\n<meta property=\"og:site_name\" content=\"WatchHouse.cz\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-13T22:57:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-20T20:28:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/watchhouse.cz\/wp-content\/uploads\/2021\/10\/A3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1097\" \/>\n\t<meta property=\"og:image:height\" content=\"1550\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jolana Hol\u00e1\u0148ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jolana Hol\u00e1\u0148ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/watchhouse.cz\/index.php\/tri-zpusoby-jak-vam-chytre-hodinky-pomuzou-s-fyzickym-i-dusevnim-zdravim\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/watchhouse.cz\/index.php\/tri-zpusoby-jak-vam-chytre-hodinky-pomuzou-s-fyzickym-i-dusevnim-zdravim\/\"},\"author\":{\"name\":\"Jolana Hol\u00e1\u0148ov\u00e1\",\"@id\":\"https:\/\/watchhouse.cz\/#\/schema\/person\/359d06ebbf1256b9a49760607d7b4567\"},\"headline\":\"T\u0159i zp\u016fsoby, jak v\u00e1m chytr\u00e9 hodinky pom\u016f\u017eou s fyzick\u00fdm i du\u0161evn\u00edm zdrav\u00edm\",\"datePublished\":\"2021-10-13T22:57:00+00:00\",\"dateModified\":\"2022-06-20T20:28:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/watchhouse.cz\/index.php\/tri-zpusoby-jak-vam-chytre-hodinky-pomuzou-s-fyzickym-i-dusevnim-zdravim\/\"},\"wordCount\":801,\"publisher\":{\"@id\":\"https:\/\/watchhouse.cz\/#organization\"},\"articleSection\":[\"CHYTR\u00c9 HODINKY\",\"NEWS\"],\"inLanguage\":\"cs\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/watchhouse.cz\/index.php\/tri-zpusoby-jak-vam-chytre-hodinky-pomuzou-s-fyzickym-i-dusevnim-zdravim\/\",\"url\":\"https:\/\/watchhouse.cz\/index.php\/tri-zpusoby-jak-vam-chytre-hodinky-pomuzou-s-fyzickym-i-dusevnim-zdravim\/\",\"name\":\"T\u0159i zp\u016fsoby, jak v\u00e1m chytr\u00e9 hodinky pom\u016f\u017eou s fyzick\u00fdm i du\u0161evn\u00edm zdrav\u00edm - 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